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Lemony Broccoli and Roasted Chicken Rotini
COOKING FOR KEEPS10Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 chicken breasts (small bone-in, skin-on, or 1 large, a total of about 1½ pounds chicken)
- 3 cups broccoli (torn into pieces, however big or small you'd like)
- 1/2 tsp. salt (divided)
- 1/2 lb. rotini (whole-wheat)
- 3 tsp. lemon zest
- 1 large garlic clove (grated)
- 1/4 cup lemon juice
- 1/2 cup grated Parmesan (plus more for garnish, parmigiano reggiano is best)
- pasta water (Reserved)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol85mg28% |
Sodium640mg27% |
Potassium800mg23% |
Protein38g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A10% |
Vitamin C120% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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