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16Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rice (uncooked, I used Basmati)
- 1 can cream of mushroom soup
- 1 1/2 cans water
- 1/2 cup Parmesan cheese
- 1 can salmon (or any meat)
- 1/2 cup yogurt (plain unsweetened)
- 2/3 cup mayonnaise
- 4 Tbsp. Dijon mustard
- 1/2 cup green pepper (diced)
- 1/2 cup Monterey Jack cheese (shredded)
- 1 pkg. broccoli florets
- lemon pepper seasoning
- 1/2 lemon
- panko bread crumbs
- Parmesan cheese
- cayenne pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emily Kane 6 years ago
This recipe is so confusing - it calls for 1 1/2 cans of water, so I just guessed and added 1 1/2 cups. Needless to say the casserole came out watery and inedible. Not only that, the uncooked rice was still hard. Will not be making this again.