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Lemony Basil Spinach Pesto (SIBO-Friendly, Nut-Free)
BRIDGETOWN NUTRITION7Ingredients
5Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. fresh basil leaves (approximately 2 cups loosely packed)
- 2 cups baby spinach (loosely packed fresh)
- 1/4 cup unsalted sunflower seeds (or use pine nuts, macadamias, or walnuts)
- 2 Tbsp. extra-virgin olive oil (higher quality makes for better pesto)
- 4 Tbsp. fresh lemon juice
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium200mg6% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A45% |
Vitamin C25% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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