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Lemongrass Curry With Broccoli and Tofu
VEGETARIAN TIMES13Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. firm tofu (cut into 1/2-inch cubes)
- 2 shallots (large, chopped, 11/2 cups)
- 1 stalk lemongrass (inner core chopped, 11/2 Tbs.)
- 1/2 serrano chile (chopped, 1 Tbs.)
- 2 tsp. fresh ginger (chopped)
- 2 cloves garlic (peeled)
- 1 Tbsp. vegetable oil
- 2 1/2 tsp. curry powder
- 1/2 tsp. ground turmeric
- 4 small carrots (peeled and sliced diagonally into 1/4-inch slices, 11/4 cups)
- 13.5 oz. light coconut milk
- 3 cups broccoli florets
- 1 tomato (cut into thin wedges, 11/4 cups)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol |
| Sodium60mg3% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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