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Lemon-Roasted Chicken with Arugula Salad and Dilled Orzo
MARTHA STEWART11Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (about 3 1/2 pounds, cut into 10 pieces)
- 6 garlic cloves (smashed)
- 2 lemons (quartered)
- 1 tsp. dried oregano
- 3 Tbsp. olive oil
- coarse salt
- Coarse salt and ground pepper
- 1 cup orzo
- 1/2 tsp. dill (dried)
- 2 Tbsp. red wine vinegar
- 3 bunches arugula (12 to 16 ounces total, thick stems removed, washed well)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium380mg16% |
| Potassium830mg24% |
| Protein53g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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