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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince
- 1 egg (lightly beaten)
- 2 garlic cloves (crushed)
- 1/2 cup fresh breadcrumbs
- 1 Tbsp. basil leaves (finely chopped)
- 1 tsp. grated lemon rind (finely)
- 1/4 cup pitted kalamata olives (chopped)
- 1/3 cup Parmesan (finely grated)
- 1/4 cup plain flour
- 1 Tbsp. olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium390mg16% |
| Potassium710mg20% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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