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Ingredients
US|METRIC
2 SERVINGS
- 100 grams pearl barley
- 50 grams sunflower seeds
- 2 Tbsp. basil (chopped)
- 1 lemon
- 2 Tbsp. extra-virgin olive oil
- black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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