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Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup
FOOD5214Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup maple syrup (Spoil yourself and use the good stuff if you can.)
- 2 cups frozen blueberries (or fresh)
- 3 sprigs fresh thyme (optional)
- 1/2 cup cornmeal
- 1 1/4 cups cold water
- 1 1/4 cups milk
- 1 egg
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 1 cup whole wheat flour (white, or all-purpose)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 lemon zest (only)
- unsalted butter (for the griddle)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars47g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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