Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup Recipe | Yummly

Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup

FOOD52
14Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup maple syrup (Spoil yourself and use the good stuff if you can.)
  • 2 cups frozen blueberries (or fresh)
  • 3 sprigs fresh thyme (optional)
  • 1/2 cup cornmeal
  • 1 1/4 cups cold water
  • 1 1/4 cups milk
  • 1 egg
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour (white, or all-purpose)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 lemon zest (only)
  • unsalted butter (for the griddle)
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    NutritionView More

    370Calories
    Sodium14% DV340mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs25% DV76g
    Fiber20% DV5g
    Calories370Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber5g20%
    Sugars47g94%
    Vitamin A4%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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