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Lemon Rice with Scallions, Red Bell Pepper, Cilantro, and Pine Nuts
KALYN'S KITCHEN11Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup scallions (sliced, green onions)
- 2 Tbsp. olive oil
- 1 cup Uncle Ben's Converted rice
- 2 cups chicken stock (I used homemade chicken stock, but can also use canned chicken broth)
- 1 lemon (about 2 tsp. lemon zest)
- 1 lemon (about 2 1/2 T lemon juice, or more to taste)
- 1/3 cup chopped cilantro (I think this would be good with parsley if you're not a fan of cilantro.)
- 1/2 cup red bell pepper (finely diced, about 1/2 pepper)
- salt
- ground black pepper
- 1/3 cup toasted pine nuts (could probably use slivered almonds if you don't have pine nuts)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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