Lemon Poppyseed Chickpea Muffins Recipe | Yummly

Lemon Poppyseed Chickpea Muffins

FOOD52
9Ingredients
25Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 large eggs
  • 2 tablespoons oil (a monounsaturated, neutral tasting one)
  • 30 ounces chickpeas (drained and rinsed)
  • 1 cup palm sugar (you can use cane sugar, but it won't be low glycemic. i haven't tried agave nectar, as it messes with the liquid proportions)
  • 2 lemons (zested in one bowl and 1 squeezed in another)
  • 2 teaspoons vanilla
  • 2 teaspoons baking powder
  • 1/2 teaspoon xanthan gum (or guar gum, optional, to help bind)
  • 1 1/2 tablespoons poppyseeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop