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Lemon-garlic Quinoa With Kidney Beans
GO HEALTHY EVER AFTER13Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 1/4 cup kidney beans
- 2 water
- spinach (– chopped, 1 cup tightly packed)
- 1/2 cup cherry tomatoes
- 1/2 bell pepper
- 10 cashews (and 2 tablespoons of water)
- 1 serrano chili
- 4 pods garlic
- 3 tsp. olive oil
- salt
- 3 tsp. lemon juice
- parsley (– for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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