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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bread
- 2 Tbsp. promise buttery spread
- 1 Tbsp. finely chopped fresh parsley
- 2 tsp. lemon juice
- 1/4 tsp. lemon
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1 lb. salmon
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Directions
- Preheat oven to 425°. Arrange halibut on baking sheet; set aside.
- Toast bread crumbs in 8-inch skillet over medium heat, stirring frequently, about 2 minutes. Combine bread crumbs with remaining ingredients in small bowl. Evenly top halibut with crumb mixture.
- Bake 15 minutes or until fish flakes with a fork and crumbs are golden.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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