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5Ingredients
16Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 100 grams almond meal (/flour)
- 2 Tbsp. lemon zest
- 1/4 cup fresh parsley (chopped)
- 5 fish fillets
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol80mg27% |
Sodium290mg12% |
Potassium750mg21% |
Protein35g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A6% |
Vitamin C15% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Tim 5 years ago
Was good - but definitely use egg whites to adhere the almond crumbs. Also - I used fresh parsley which clumped into the almond meal - if I have again maybe I would use dried parsley.
Ang Ward 5 years ago
Yummy and very quick and easy ..... Will definitely make again ..... Served with baked root vegetables any time of the year
Deleanor Kirkpatrick 8 years ago
It was flavorful, but the almonds did not stop to the fish. I may have to make the almonds more fine next time