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Lemon and Garlic Baked Cod
ROMINA'S LITTLE CORNER11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cod (boneless fillets of)
- coconut oil (for frying)
- 4 cloves garlic (Grated or crushed)
- 1 lemon juice
- 50 grams salted butter
- 1/2 cup parsley (Flat Leaves, Chopped)
- 1 Tbsp. paprika
- 1 tsp. chilli flakes (Dried)
- 1/2 cup plain flour
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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