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Lemon and Cumin Mackerel With Moroccan Mash
BREAKING MUSCLE8Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mackerel fillets
- 2 tsp. cumin
- 1 lemon
- 1 head cauliflower (cut into small florets)
- 2 tsp. olive oil
- 1 garlic clove (small, finely chopped)
- 1 tsp. spice blend (Ras el Hanout)
- freshly ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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