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Lemon & Thyme Pan-Seared Cod with Multi-Grain Rice
THE WAY TO HIS HEART8Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (about 3 small fillets)
- salt
- pepper
- 1 Tbsp. olive oil
- 3 Tbsp. unsalted butter
- 1/4 tsp. fresh thyme (minced)
- 3/4 tsp. minced garlic
- 1 1/2 tsp. fresh lemon juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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