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Lemon & Pepper Fish With Roasted Veg
BBC GOOD FOOD14Ingredients
17Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 pepper (mixed, deseeded and sliced Pepper pepp-ah Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…)
- 2 red onion (cut into wedges)
- 3 courgette (cut into rounds Courgette corr-zjet The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 2 garlic clove (finely chopped)
- 2 tsp. oregano (dried oregano, or-ee-gar-no Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- 50 grams black olive
- 1 Tbsp. vegetable oil
- 4 Tbsp. dried breadcrumb
- 1/2 lemon
- 1 fruits
- 1 tsp. black peppercorn (crushed)
- 3 white fish fillets (frozen, such as cod, haddock or pollack)
- 2 Tbsp. plain flour
- 1 medium egg (beaten)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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