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Ingredients
US|METRIC
4 SERVINGS
- 3 skinless chicken breasts
- 1 egg (whisked)
- 1 cup plain flour
- 1 cup crushed cornflakes
- 1 cup breadcrumbs
- 1 1/2 tsp. dried mixed herbs
- 1 1/2 Tbsp. lemon juice
- pepper (a grinding of)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium760mg22% |
| Protein43g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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