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Lemon + Ginger Green Smoothie
WHAT ANNIE'S EATING10Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1/2 lemon (Freshly juiced)
- 1 1/2 cups greens (Spinach, or mixed greens like: baby kale/baby spinach/baby chard)
- 1 apple (or pear, roughly chopped)
- 2 celery ribs (roughly chopped)
- 1/2 cup cucumber (roughly chopped, if using a high powered blender, keeping the skin on is ok, otherwise I would recommend peeling the cucumber if it has a thicker skin)
- 1/2 cup frozen pineapple
- 1/2 tsp. ginger (freshly grated)
- 1 tsp. chia seeds
- 1 scoop avocado (or Greek Yogurt if you want to make a creamier smoothie, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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