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Lemon & Garlic Brussels Sprout Breakfast Bowl
FORAGED DISH9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. coconut oil
- 1/2 yellow onion (diced)
- 1 clove garlic (minced)
- 10 Brussels sprouts (shredded with a food processor or with a knife)
- 2 cups kale (green, roughly chopped)
- 1/2 tsp. lemon zest
- pepper
- salt
- 2 eggs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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