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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (medium, finely chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (finely sliced)
- 400 grams plum tomatoes (cans)
- 1 lemon
- 1 fruits
- 500 grams pork mince
- 2 tsp. fennel seeds (fennel seeds, feh-nell seeds A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)
- 250 grams kale (kale, kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…)
- 25 grams pine nuts (toasted)
- crusty bread (or mashed potato, to serve, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium95mg4% |
| Potassium1130mg32% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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