Lemon Zest Garlic Chicken Recipe | Yummly

Lemon Zest Garlic Chicken

TYSON(1)
Shermaine Corado: "Instead of broccoli, i used green peas. Turned ou…" Read More
8Ingredients
30Minutes
320Calories
Read Directions
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Description

Infused with heart-healthy garlic and lemon zest, this meal tastes good, and will make you feel good. Tyson® Trimmed & Ready® Thin Sliced Boneless Skinless Breast Fillets takes out much of the effort.

Ingredients

US|METRIC
  • 4 Tyson® Trimmed & Ready® Fresh Thin Sliced Boneless Skinless Chicken Breasts
  • 1 tablespoon margarine
  • 3 cloves garlic (minced)
  • 2 cups water
  • 3/4 cup rice (uncooked)
  • 1 lemon (halved)
  • 1 1/2 cups frozen broccoli, carrots and cauliflower blend
  • 2 chicken bouillon cubes
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    Directions

    1. Melt margarine in large nonstick skillet over medium-high. Add chicken to skillet and cook 5 to 7 minutes or until light brown.
    2. Add garlic to skillet and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
    3. Add broccoli, carrots and cauliflower. Continue cooking 5 minutes or until chicken is done (internal temp 170°F).
    4. Transfer to serving platter. Cut remaining lemon half into slices and use for garnish.
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    NutritionView More

    320Calories
    Sodium39% DV940mg
    Fat12% DV8g
    Protein59% DV30g
    Carbs11% DV32g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat
    Trans Fat
    Cholesterol80mg27%
    Sodium940mg39%
    Potassium
    Protein30g59%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shermaine Corado a month ago
    Instead of broccoli, i used green peas. Turned out great. 😊

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