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8Ingredients
30Minutes
320Calories
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Description
Infused with heart-healthy garlic and lemon zest, this meal tastes good, and will make you feel good. Tyson® Trimmed & Ready® Thin Sliced Boneless Skinless Breast Fillets takes out much of the effort.
Ingredients
US|METRIC
4 SERVINGS
- 4 Tyson® Trimmed & Ready® Fresh Thin Sliced Boneless Skinless Chicken Breasts
- 1 Tbsp. margarine
- 3 cloves garlic (minced)
- 2 cups water
- 3/4 cup rice (uncooked)
- 1 lemon (halved)
- 1 1/2 cups frozen broccoli, carrots and cauliflower blend
- 2 chicken bouillon cubes
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Directions
- Melt margarine in large nonstick skillet over medium-high. Add chicken to skillet and cook 5 to 7 minutes or until light brown.
- Add garlic to skillet and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
- Add broccoli, carrots and cauliflower. Continue cooking 5 minutes or until chicken is done (internal temp 170°F).
- Transfer to serving platter. Cut remaining lemon half into slices and use for garnish.
NutritionView More
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320Calories
Sodium
Fat
Carbs
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium940mg39% |
| Potassium |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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