Lemon Turmeric Chicken Quinoa Soup with Mustard Greens

HEALTHY SEASONAL RECIPES
16Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons virgin olive oil (extra-)
  • 3 cloves garlic (minced)
  • 1 yellow onion (large, diced)
  • 1 cup carrot (diced)
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric
  • 8 cups chicken broth (reduced-sodium)
  • 1 red bell pepper (diced)
  • 1/2 cup diced celery
  • 2 teaspoons herbs de provence (or Italian seasoning)
  • 1 pound boneless, skinless chicken breast
  • 1/2 cup quinoa (rinsed)
  • 2 cups mustard greens (chopped, or baby spinach)
  • 1/2 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 3 tablespoons fresh dill (chopped)
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    NutritionView More

    390Calories
    Sodium39% DV940mg
    Fat25% DV16g
    Protein75% DV38g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium940mg39%
    Potassium1310mg37%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A170%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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