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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups couscous
- 1 slice lemon
- 1 sprig dill (or parsley)
- 425 grams tuna (drained)
- 1/2 red onion (cut into thin wedges)
- 1 zucchini (peeled into ribbons with a peeler)
- 1 red chilli (finely sliced, or use ½ red and ½ yellow)
- 1 bunch fresh herbs (such as mint, parsley, dill etc, roughly chopped)
- 1 lemon (zest and juice)
- 3 Tbsp. olive oil
- sea salt
- cracked pepper
- sesame seeds (lightly toasted, to garnish, optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium500mg21% |
| Potassium1190mg34% |
| Protein69g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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