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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lemon (sliced in half)
- 2 Tbsp. white wine
- 2 garlic cloves (minced)
- 2 Tbsp. capers
- 4 tilapia fillets
- fresh parsley (for garnish, optional)
- chicken broth (*May substitute, for white wine)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium580mg17% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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