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Lemon Thyme Mushrooms On Buttered Quinoa
MY DARLING LEMON THYME15Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa
- 1 1/2 cups cold water
- 1 Tbsp. ghee (or butter)
- 400 grams mushrooms (field, flat, trimmed and sliced thickly)
- 1 Tbsp. ghee (or butter)
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (thinly sliced)
- 2 chillies (birds eye, thinly sliced)
- 1 Tbsp. chopped fresh thyme (finely)
- 1 bay leaf (dried or fresh)
- 1 lemon
- 1/4 cup water
- sea salt
- freshly ground black pepper
- flat leaf parsley (roughly torn, to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium1270mg36% |
Protein19g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A20% |
Vitamin C100% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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