Lemon Thyme Mushrooms On Buttered Quinoa

MY DARLING LEMON THYME
15Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 1/2 cups cold water
  • 1 tablespoon ghee (or butter)
  • 400 grams mushrooms (field, flat, trimmed and sliced thickly)
  • 1 tablespoon ghee (or butter)
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic (thinly sliced)
  • 2 chillies (birds eye, thinly sliced)
  • 1 tablespoon chopped fresh thyme (finely)
  • 1 bay leaf (dried or fresh)
  • 1 lemon
  • 1/4 cup water
  • sea salt
  • freshly ground black pepper
  • flat leaf parsley (roughly torn, to serve)
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    NutritionView More

    530Calories
    Sodium18% DV420mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1270mg36%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A20%
    Vitamin C100%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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