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Ingredients
US|METRIC
4 SERVINGS
- 3 cups thick cut rolled oats (not quick, gluten free if needed)
- 1/2 cup quinoa (rinsed**, see note)
- 1 cup unsweetened shredded dried coconut
- 1 cup cashew nuts (Pieces)
- 1/2 cup sunflower seeds (Hulled)
- 2 Tbsp. sesame seeds
- 1 Tbsp. poppy seeds
- 2 tsp. cinnamon (ground)
- 1 tsp. ginger (ground)
- 3/4 tsp. fine sea salt
- 1/3 cup tahini
- 1/4 cup coconut oil (virgin, unrefined, melted)
- 1/2 cup pure maple syrup
- 2 lemon (zested and juiced)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1190mg34% |
| Protein31g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber19g76% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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