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Ingredients
US|METRIC
2 SERVINGS
- 1 cup oat flour (or a heaping cup of oats, ground to a flour)
- 1 banana (peeled)
- 500 mL soya milk
- 1 tsp. vanilla extract
- coconut oil (or vegan butter, to grease the pan)
- 1 lemon (cut into wedges)
- 12 tsp. white sugar
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium890mg25% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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