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Lemon Spinach and Chicken Salad
THYME FOR COOKING BLOG11Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts boneless skinless
- 2 Tbsp. flour
- 1 Tbsp. brown sugar
- 1 tsp. paprika
- 1 Tbsp. olive oil
- 1/2 cup white wine (4oz, 120ml)
- 2 Tbsp. fresh lemon juice (1/2 lemon)
- 6 oz. fresh spinach
- 2 green garlic ( or 2 green onions and 1 clove garlic)
- 2 Tbsp. fresh lemon juice (1/2 lemon)
- 1 Tbsp. olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium135mg6% |
Potassium620mg18% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A90% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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