Lemon Spinach Hummus

SPOONFUL OF FLAVOR
10Ingredients
8Minutes
1280Calories

Ingredients

US|METRIC
  • 1/4 cup tahini
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3 ounces OrganicGirl Baby Spinach
  • 1 tablespoon fresh parsley (chopped)
  • 1 garlic clove (minced)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 15 ounces chickpeas (garbanzo beans drained and rinsed)
  • olive oil
  • fresh parsley
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    NutritionView More

    1280Calories
    Sodium104% DV2500mg
    Fat123% DV80g
    Protein65% DV33g
    Carbs40% DV119g
    Fiber92% DV23g
    Calories1280Calories from Fat720
    % DAILY VALUE
    Total Fat80g123%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium2500mg104%
    Potassium1130mg32%
    Protein33g65%
    Calories from Fat720
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber23g92%
    Sugars1g2%
    Vitamin A25%
    Vitamin C100%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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