Lemon-Soy Baked Fish Recipe | Yummly
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Lemon-Soy Baked Fish

COOK FOR YOUR LIFE
9Ingredients
75Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds fish (center-cut, skin on, cut into 4 pieces, salmon, cod or sea bass)
  • 1/3 cup soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon sugar
  • 2 tablespoons olive oil (if using salmon, half the olive oil, plus 1 teaspoon for baking sheet)
  • 1 clove garlic (crushed and sliced)
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh herbs (I would use tarragon, rosemary or thyme, optional)
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium1290mg54%
    Potassium600mg17%
    Protein34g67%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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