Lemon Soufflé Pudding Cakes

SOFABFOOD
10Ingredients
50Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons grass-fed butter (softened)
  • 3/4 cup organic cane sugar (divided)
  • 3 eggs (large pastured, whites and yolks separated)
  • 1 tablespoon zest (from an organic lemon)
  • 1/4 cup all purpose flour (organic)
  • 1/4 teaspoon sea salt (unrefined)
  • 1 cup milk (whole grass-fed)
  • 2/3 cup lemon juice (freshly squeezed)
  • powdered sugar
  • whipped cream
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    NutritionView More

    340Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs18% DV54g
    Fiber0% DV0g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium290mg12%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber0g0%
    Sugars45g90%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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