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Lemon Sole en Papillote with Jersey Royals
THE LAST FOOD BLOG12Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fillets lemon sole (fresh)
- 1/2 bag potatoes (Jersey Royal, washed)
- 1 lemon
- 1/2 juice
- 2 tsp. capers
- mint
- parsley
- 1 bunch asparagus
- 1 knob butter
- 2 Tbsp. olive oil
- sea salt
- black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium630mg26% |
| Potassium1260mg36% |
| Protein43g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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