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Ingredients
US|METRIC
4 SERVINGS
- 300 grams lemon sole (or other non-oily fish, skin and bones removed)
- 1 shallot (finely chopped)
- 2 lemons (1 zested and both juiced)
- 1 Tbsp. white wine vinegar
- 1 red chili (seeded and diced thumb sized)
- 1 tsp. capers brine (and drained)
- 2 Tbsp. extra-virgin olive oil
- 4 handfuls rocket (spicy wild)
- 2 celery (tender stalks, sliced)
- 2 Tbsp. toasted almonds (roughly chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium70mg3% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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