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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ice
- 1/2 greek yogurt (a cup of 0%)
- 1 cup almond milk (unsweetened)
- 1 scoop whey protein (or THM Integral Collagen)
- 2 sweetener (BIG tbsps. of THM Gentle Sweet or use your favorite)
- 2 Tbsp. lemon juice (I just squeeze out the juice of one lemon. Or you can use a couple drops of FOOD GRADE lemon essential oil.)
- 1 tsp. lemon zest (from the lemon you juice)
- 1 tsp. vanilla
- 1 pinch salt
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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