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13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. raw shrimp ( large, 31 to 35 count, peeled and deveined, use fresh or frozen, thawed shrimp)
- 1/2 tsp. black pepper
- 1/4 tsp. kosher salt
- 1 Tbsp. extra virgin olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 lb. asparagus (trimmed and cut into 2-inch pieces)
- 8 oz. orzo pasta (uncooked whole wheat, I like DeLallo)
- 2 cups reduced sodium chicken broth
- 1 lemon (large, zest and juice, about 1/4 cup)
- 1/2 cup grated Parmesan cheese (freshly, divided)
- 2 Tbsp. fresh parsley (chopped, plus additional for serving)
- lemon wedges (for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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