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Lemon Seitan With Creamy Polenta [Vegan]
ONE GREEN PLANET15Ingredients
45Minutes
290Calories
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![Lemon Seitan With Creamy Polenta [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 6 seitan cutlets (palm-sized)
- 1 cup polenta
- 2 cups water
- 1 cup all-purpose flour
- 1 shallot (medium size)
- 1/2 apple (medium)
- 1/2 butternut squash (medium)
- 1 clove garlic
- 1 Tbsp. lemon juice
- 1/2 cup sake
- 1 Tbsp. vegan butter
- 2 Tbsp. olive oil
- 1/2 cup vegetable stock
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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