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Lemon Scented Quinoa and Millet Breakfast with Blueberries (gluten free)
THE FULL HELPING9Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup millet
- 1/2 cup dry quinoa
- 2 cups water
- 1 1/2 Tbsp. maple syrup
- 1/8 tsp. salt
- 1/2 cup cashews (raw or roasted--if roasted, skip step #3.)
- 2 Tbsp. lemon zest
- 1 Tbsp. lemon juice
- 1 cup blueberries
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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