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Lemon-Rosemary Poached Chicken Breasts
THE SPRUCE EATS12Ingredients
┅Seconds
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white wine
- 2 cups low sodium chicken broth
- 2 sprigs fresh rosemary
- 1/2 medium onion (sliced)
- salt (to taste)
- 1 pinch fresh ground black pepper
- 1 pinch cayenne
- 1 lemon (medium, juiced)
- 4 boneless, skinless chicken breasts
- 1 Tbsp. cold butter
- lemon wedges (to garnish, optional)
- 2 cups mashed potatoes (cooked, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium820mg34% |
| Potassium1280mg37% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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