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Lemon Roasted Chicken Spinach Quinoa
LET'S REGALE18Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa
- 6 cups baby spinach
- 1 cup shredded carrots
- 1/2 purple onion (chopped)
- 1 cup cherry tomatoes (halved)
- 3 Tbsp. hemp seeds
- 1 lemon
- 2 Tbsp. extra-virgin olive oil
- sea salt (to taste)
- pepper (to taste)
- 1/2 cup lemon juice
- 1/2 cup orange juice
- 1 Tbsp. ginger (grated)
- 1 Tbsp. tarragon (chopped)
- 1/2 tsp. sea salt
- 1/4 tsp. freshly ground pepper
- 2 cloves garlic (finely chopped)
- 6 skinless boneless chicken breast halves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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