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Lemon Risotto with Sauteed Fresh Fava Beans
EDIBLE DELMARVA11Ingredients
85Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. virgin olive oil (extra-, plus more for garnish)
- 4 cloves garlic (minced)
- 2 cups fava beans (peeled fresh green, from 1 pound shelled beans, see note)
- 3 Tbsp. fresh lemon juice
- sea salt
- 3/4 cup shallots (finely chopped)
- 9 cups vegetable broth (light, diluted if salty)
- 2 1/2 cups arborio rice
- 1/4 cup dry white wine
- 1 1/2 Tbsp. grated lemon zest (finely)
- 1/2 cup parmigiano (freshly grated, Reggiano cheese, plus more for the table)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2520mg105% |
| Potassium480mg14% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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