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Lemon Risotto With Asparagus And Zucchini
CAROLINE'S COOKING13Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 spears asparagus (approx)
- 1/2 courgette (zucchini, large or 1 small)
- 1 leek (or 1/2 large, optional)
- 1 1/2 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 onion
- 2 cloves garlic (or 1 if large, depending on size)
- 1 1/2 cups risotto rice (arborio, 300g)
- 3 cups stock (light, 720ml)
- salt
- pepper
- 1/2 lemon juice (and zest ie from 1/2 lemon, or more to taste)
- 1/2 cup grated Parmesan
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium680mg28% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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