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Lemon Ricotta Poppy Seed Pancakes with Blueberry Sauce
HOST THE TOAST17Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups all purpose flour
- 3 Tbsp. granulated sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup part skim ricotta cheese
- 1 large egg
- 2 large egg whites
- 1/2 cup lemon juice
- 1 Tbsp. canola oil
- 1/2 Tbsp. poppy seeds
- 1 1/2 Tbsp. fresh lemon juice (about 1/2 lemon)
- 2 tsp. cornstarch
- 2 cups blueberries
- 1/4 cup sugar
- 2 Tbsp. water
- 1/4 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium840mg35% |
| Potassium280mg8% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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