Lemon Ricotta Pancakes with Blackberry Syrup

WHOLEYUM
17Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/4 flour (All-purpose Cup)
  • 1 1/4 teaspoons baking powder
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 2 teaspoons raw sugar
  • 1/4 teaspoon sea salt
  • 1 1/2 lemons juiced
  • 2/3 cup ricotta cheese (Skim Milk)
  • 2 eggs
  • 1/4 cup buttermilk
  • 1 cup low fat milk
  • cooking spray (for pan)
  • syrup (For Blackberry)
  • 2 cups blackberries
  • 1 lemon juiced
  • 1 tablespoon sugar
  • 1/4 cup water
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    NutritionView More

    210Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol130mg43%
    Sodium420mg18%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A10%
    Vitamin C50%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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