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Lemon Rice Recipe with Tuna and Spinach
THE WEARY CHEF9Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken broth
- 3/4 cup brown rice (See notes to substitute white rice.)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- freshly ground black pepper
- 12 oz. solid white tuna (can of, drained)
- 1/2 lemon
- 2 cups baby spinach leaves (roughly chopped)
- 1/4 tsp. kosher salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium430mg12% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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