Lemon Raspberry Protein Muffins

JOYFUL HEALTHY EATS
12Ingredients
34Minutes
140Calories

Ingredients

US|METRIC
  • 1/2 cup vanilla protein powder (plant based – I use Burt’s Bee it’s my favorite brand)
  • 1/2 cup almond meal (ground, + 1 tablespoon)
  • 2 tablespoons ground flaxseed
  • 2 teaspoons cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 1/2 cup egg whites
  • 1/2 cup plain greek yogurt
  • 2 bananas (mashed)
  • 4 tablespoons coconut oil (melted)
  • 1 cup fresh raspberries
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    NutritionView More

    140Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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