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Bonnie Newton: "When the recipes says milk it MEANS dairy milk. Y…" Read More
6Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups milk (I used lite coconut milk, but any kind of milk would work)
- 4 1/2 Tbsp. chia seeds
- 1/2 lemon
- 1/2 tsp. vanilla extract
- 1 cup raspberries (fresh or frozen)
- 1 Tbsp. honey (or agave or maple syrup if vegan)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium800mg23% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars27g |
Vitamin A2% |
Vitamin C70% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
SophiaMeak 6 years ago
It was alright, maybe it was because I didn't like the milk incorporated. I will use less milk and put Greek yogurt next time. Other than that I loved every other element in this pudding!
Bonnie Newton 6 years ago
When the recipes says milk it MEANS dairy milk. You can't use other types of milk for pudding mixtures.
Valerie Boone-Austin 7 years ago
Made this with honey, it is very good next time I will chop up the raspberries so each bite will have some fruit. Also will try with maple syrup to see how that tastes
Danielle M. 7 years ago
Followed exactly using coconut milk and have a chia seed soup. No clue what went wrong but highly disappointed