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17Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tomato (medium sized, roughly chopped)
- 1 inch ginger (finely chopped)
- 3 curry leaves (/ kadi patta)
- 1 green chili (slit lengthwise)
- 3 Tbsp. coriander leaves (/ daniya patta, finely chopped)
- 1/2 tsp. turmeric (/ haldi)
- 4 cups water (add as required)
- 1 cup toor dal (cooked)
- salt (to taste)
- 1/2 lemon
- 1 Tbsp. ghee (/ clarified butter)
- 1 tsp. mustard (/ rai)
- 1/2 tsp. cumin (/ jeera)
- 1 dried red chili (broken)
- 3 curry leaves (/ kadi patta)
- 1 pinch asafoetida (/ hing)
- 1/2 tsp. pepper (crushed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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