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Lemon Potato Leek Soup with Toasted Hazelnuts
WHOLE LIVING LAUREN12Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 3 leeks (large, chopped)
- 2 lemons (large)
- 7 cups vegetable broth
- 2 cups water
- 1 cup light coconut milk
- 2 cups cooked brown rice
- 14 oz. cannellini beans
- 3 yukon gold potatoes (small - medium, diced)
- 2 cups cauliflower florets (about 1 small-medium cauliflower head)
- 1/2 cup hazelnuts (chopped)
- chives (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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