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Lemon Poppyseed Protein Donuts with Blueberry Glaze
PEANUT BUTTER AND FITNESS15Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 scoops vanilla whey protein (Cellucor Whipped)
- 1/4 cup almond flour
- 2 Tbsp. coconut flour
- 2 Tbsp. sweetener (Monkfruit, 24 grams)
- 1 tsp. poppyseeds
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cup unsweetened applesauce
- 2 Tbsp. coconut milk
- 1 egg
- 1 tsp. lemon zest
- 1/4 tsp. lemon extract
- 1/3 cup blueberries
- 5 Tbsp. confectioner's sugar (Swerve, 45 grams)
- 1 Tbsp. lemon juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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